Wednesday, November 19, 2014

Recipes : Low calory - vegan spaghetti

Hallo beauties ! 






I am here , as promised with more suggestions for your in&out beauty !
So today i'm gonna take care of your stomach recommending one of my favourite recipes ...... LOW CALORY spaghetti with vegan ( also low calory ) sause !
If you're interested in enjoying your favourite dish without cumbering it with fat keep on reading !
I used 1/2 pack of black spaghetti ( around 250gr - enough for two servings ) .
Generally black bread,black rise,black spaghetti are preferable for a low calory diet - they get digested better .




For the sause i used :


  • 2 large tomatoes
  • 1 large onion
  • some raisins
  • Spices ( ginger , pepper , chilli , sweet paprica , cinnamon , garlic , cary )


Preparation :

Boil the spaghetti as you normally do based on your preference. I didn't pour any salt - black spaghetti have wonderful taste on their own . I didn't use any butter after boiling too.

The sause is super easy to make , you can use a deep pan or any other container you want . Pour just some drops of olive oil and cut the onions in large slices . Then add the onions and raisins in the pan and next chop the tomatoes inside . If you want you can add some extra tomato juice for more creamy format. Last part : spices . Add them in the quantity you want to :3 

Then let the mixture boil in low fire .

When your sause is ready , you can just throw your spaghetti in the container of the sause and mix it.

I served it with a green salad since it helps on digesting . ( On the salad i used only lettuce and poured some vinegar made of apples on it - it's insta fat burning ) !

Xmas towel is epic - :P
Bon appetite :3



Hope you will enjoy this dish as i do :) For more questions/suggestions/anything just feel free to contact me :)
Also if you're interested on health stuff ( both physically and mentally ) make sure you'll check out my Self-Improvement blog !
Stay tuned beauties , more updates are really really close ;)
Love,
Irina


CONTACT INFORMATION

Emails :
&
Facebook page : 
click here
Twitter :
click here
Skype : 
irina.alexopoulou

No comments:

Post a Comment

About Me

My photo
A very multitasking elf in modern times. A molecular biologist specialized in cancer research (MSc), a marine scientist (BSc) and Fitness Coach who aims to share light and help the world. Besides academia, elven eyes stare at beauty and self improvement with separate blogs dedicated to the topic, where you can access education, tips and inspiring mindset ideas. The minimal spare time of an elf includes a lot of nature strolls, exercise, art and handcraft creation, book reading and positivity manifestation.