Sunday, September 15, 2013

Beauty and Health : Cinnamon's benefits


Hello to all my friends !



Today's article is about health and beauty issues and specifically about cinnamon's benefits that we didn't know ! Cinnamon is a widely known product used on cooking but there are many alternative ways to use it for your own benefit that will amaze you !

Skin's health care , beauty , brain's health , mouth's hygiene and also household benefits are some of the categories that cinnamon works really nice ! 

Let's analyze one by one what cinnamon can offer to our daily life!


BEAUTY  

1. Say goodbye to annoying acne !

You can make your own home made formula against the acne with some simple ingredients you already have in your kitchen and of course cinnamon ! Mix 3 large spoons of honey and 1 small spoon of cinnamon and make a thick paste until it's colour will be familliar to chocolate's one. Right after , apply this paste on your face and let it stay for 10 minutes ( until you start feel a light burning feeling ) . Then wash your face and dry it with a soft dry towel ! Cinnamon will stop the acne causing by bacteria meanwhile the honey will hydrate your skin and chase away any irritation.  ( I tried it and i was amazed ! My skin was really soft and clean )




2. Get Angelina Jolie-style lips !


I suggest DALON vaseline with chocolate smell . It's awesome!
Another cinnamon's amazing feature is that it can cause a small helpful irritation by accelerating blood's circulation ! How can you use this feature for your making your lips look healthier ,full and juicy ? Follow the following steps ! All you need is vaseline and cinnamon ! Put some vaseline on your lips and then tap gently some cinnamon on them . Massage them for 3 minutes and let it on for 1 more minute :) . Apply some more vaseline on the top ! Leave it on as much as you want and then remove this paste with a warm wet towel ! Your lips will look full , smooth and red at once ! 
( I tried it and i really liked the result :) )


3. Get smooth body skin 

After toning your facial skin and lips , your body's skin is next on the list ! Make your own home made natural scrub cream to remove the dead cells from your skin and watch it shinning !! You will need : almond oil , olive oil , salt , honey and of course cinnamon . Mix all the ingredients together and massage your whole body with this cream , then wash out with warm water ! Enjoy your smooth skin ! ^^ 



4. Protect your hair from hair loss !!

Hair loss is a really bad phenomenon and can be caused by psychological factors , bad genetics , wrong diet and damaging activities . In any of these cases the effect of hair falling everywhere is for sure not satisfying for anyone . Make sure you will follow a healthy balanced diet , you will stay away from stress situations and pressure and also stay away from hair extensions and heating styling objects .
As long as cinnamon accelerates blood's circulation , it can be really useful as a tonic on your head skin and build a base for strong hair . Here's a home made mask with cinnamon base that will save your hair in combination with the highlighted tips above. Mix 2 spoons of honey and cinnamon in a cup ( 1/2 filled with hot olive oil ) . Add an egg to make the mask thicker and put it on wet hair . Leave the mask on for 10-15 minutes and right after brush them gently . Use your shampoo to wash out the mask and wash your hair as usual .



MOUTH HYGIENE

Mouth's hygiene is really important both for healthy and aesthetic reasons. Everyday brushing and use of mouth wash products can secure a healthy routine for your mouth and teeth but sometimes during the day ,especially if you smoke or eat spicy or sugar snacks bacteria can cause bad breath effect . Cinnamon is widely known as a solution for this problem ( that's why it appears to products such as chewing gums ) . The explanation for this is on the oil it contains that is responsible for killing the bacteria which cause bad breath .  If you don't want to purchase chewing gums you can either chew some mint leaves or cinnamon in the morning or make your own home made mouthwash by mixing a spoon of honey and cinnamon with some warm water ! And simple as that you have fresh breath ^_^ !


BRAIN GAIN !

The results of some test according to cinnamon are really interesting so i decided to share them with you ! Cinnamon appears to affect possitive the brain :) Specifically test results showed that : 

  • People who chew cinnamon/mint ( or cinnamon/mint gums ) appear to have 30% higher vigilance of their brain comparing to people who don't chew .
  • People who chew cinnamon/mint ( or cinnamon/mint gums ) reduce the tireness feeling around 20% .
  • People who chew cinnamon/mint ( or cinnamon/mint gums ) had reduced levels of disappointment around 20% 

HOUSEHOLD USE 


1. Let your house sink in fresh smell  !  

Make your own home made parfume to make your house smell fresh like spring ! You will need :
vinegar made of apples , dry carnation and cinnamon sticks . Boil them in weak fire and add some orange peels ! 



2. Say goodbye forever to ants !

If you live close to nature or you had an ant attack in the middle of spring-summer don't worry ! Cinnamon can help you chase them away ! Spray some cinnamon's essential oil around the doors and the windows and say goodbye to them !


So that was it for today ! Hope you liked my article and found it useful !
If you did, feel free to comment and share it with your friends ! :*

Don't forget to subscribe on my YouTube channel ! http://www.youtube.com/channel/UCoJa8c0GJ4nWce2z_BaUp8w ) 
Stay tuned for the upcoming video tutorials ( after request )   



P.S. 

You can always contact me on Skype ( irina.alexopoulou )
or via email in one of the following adresses : irina.alexopoulou@hotmail.com
                                                                            irina.rhoads@gmail.com
Feel free to ask me anything according to the blog's issues and i am open for your questions,suggestions and requests for special tutorials !


Till next time , take care !
Kisses , 
Irina 



About Me

My photo
A very multitasking elf in modern times. A molecular biologist specialized in cancer research (MSc), a marine scientist (BSc) and Fitness Coach who aims to share light and help the world. Besides academia, elven eyes stare at beauty and self improvement with separate blogs dedicated to the topic, where you can access education, tips and inspiring mindset ideas. The minimal spare time of an elf includes a lot of nature strolls, exercise, art and handcraft creation, book reading and positivity manifestation.